If you’ve read my “About” page, you know that I grew up on a small farm. It was lovely (and messy!), and the majority of my childhood memories are of playing outside around the farm with friends, family, and by myself. Looking back on my childhood, I can easily get nostalgic and then want my boys to also have great childhood memories of the outdoors.
But wanting my kids to enjoy nature is about more than nostalgia. Even from a pragmatic side as a parent, there are great benefits to getting our kids (from the time they are born) outside everyday, rain or shine, cold or warm. I have personally seen the following benefits with my boys and myself:
- It puts us in a good mood and makes us happier.
- It tires us out more.
- The boys run their energy out.
- We can all expand and have room to play, which generally means fewer sibling fights…
- They are creative outside, finding things to do and ways to learn about their environment.
- Complaints are fewer.
We can personally see the immediate benefits of outdoor play. But there is also a growing body of scientific research actually showing the benefits of kids spending time in nature. In upcoming posts, I want to focus on each of the benefits listed below in more depth and cite the research (in case you want to read more about it and also to avoid the all too common, “research says” but then not list any specific research articles…). Today, however, I AM just saying “research shows” the following benefits of outdoor play. 🙂 (But check back to see more info on each benefit!)
Ok, so what are the benefits for kids? Why make it a priority in ALL SEASONS? Here are 10 outcomes of regular outdoor play:
- Contributes to a healthier microbiome
- Higher levels of Vitamin D, which strengthens bones and the immune system
- Improves motor functions (balance, strength, coordination)
- Character building (resilience, perseverance, problem solving, creativity, etc.)
- Gardening, specifically, helps create healthier eating habits and a healthier overall lifestyle
- Academic improvements
- Promotes conservation values and knowledge that can last a lifetime
- Creates a stronger sense of place
- Improvements in mental health and emotional regulation
- Provides healthy social opportunities
If you don’t care to read about the benefits more in-depth, then now you at least have some talking points for reasons to get outside with your kids! And sometimes, just a simple, “It’s good for you!” works, too. 🙂